EkMaan
Where Mind, Body, and Emotion Find Balance
A wellness and therapy space dedicated to emotional healing, self-awareness and mind–body harmony
About Ekmaan
Ekmaan is a holistic wellness space where therapy, neuroscience, and mind–body healing come together. We offer a gentle and integrative approach to emotional wellbeing, grounded in safety, awareness, and meaningful change.
Founded by Rriddhi Sameer Thakkaar, a Licensed Counselling Psychologist and Trauma-Informed Care Therapist. Ekmaan is shaped by both clinical expertise and compassionate practice.
Rriddhi is internationally trained in advanced therapeutic modalities, including:
- Emotional Freedom Techniques (EFT)
- Matrix Reimprinting
- Past Life Matrix Reimprinting
She is also trained in:
- Clinical Hypnotherapy
- Neuro-Linguistic Programming (NLP)
- Life Coaching & Parenting Coaching
Blending evidence-based psychology with effective subconscious and mind–body interventions, Ekmaan provides a warm, trauma-informed space where individuals feel safe, understood, and supported as they move toward clarity, balance, and inner peace.
Our Services
Integrative, trauma-informed support designed around your emotional needs.
Counselling & Psychotherapy
A supportive space to explore emotions, gain clarity, and strengthen emotional wellbeing through structured and compassionate conversations.
Trauma Healing & Emotional Regulation
Trauma-informed support to help release emotional patterns, calm the nervous system, and restore a sense of safety and balance.
Integrative Mind–Body Healing
A holistic approach addressing emotional distress through both mind and body, supporting deeper subconscious healing.
Parenting, Teen & Life Coaching
Guidance for parents, teens, and individuals navigating emotional challenges, life transitions, and communication difficulties.
Psychological Assessments
Standardised assessments used to support clarity, self-understanding, and informed therapeutic planning where clinically appropriate.
Workshops & Psychoeducation
Structured sessions focused on emotional awareness, stress management, trauma-informed understanding, and mental wellbeing.
PSYCHOTHERAPIES & MODALITIES WE USE
At Ekmaan, we combine traditional psychology with advanced therapeutic approaches to
create deep, lasting transformation.
Rriddhi Sameer Thakkaar is an internationally certified practitioner trained in multiple
evidence-based and subconscious healing modalities.
Our Therapeutic Approaches Include
EFT (Emotional Freedom Techniques)
A tapping-based therapy that helps release emotional distress and restore calm.
Matrix Reimprinting & Past Life Matrix Reimprinting
Transforming emotional memories and beliefs through gentle subconscious reprogramming.
Clinical Hypnotherapy
Guided trance-based sessions to reduce anxiety, build confidence, and create lasting change.
NLP (Neuro-Linguistic Programming)
Tools to reframe limiting beliefs and align communication between mind and emotion.
CBT (Cognitive Behavioural Therapy)
Understanding and reworking negative thought and behavior patterns.
Mind–Body Regulation Techniques
Somatic and trauma-informed tools to calm the nervous system and restore emotional balance.
Areas We Support
A gentle, trauma-informed space for emotional challenges, life transitions, and inner healing.
Life Transitions & Purpose Seeking
Feeling lost, uncertain, or navigating personal or professional change.
Anxiety, Stress & Overthinking
Persistent worry, racing thoughts, emotional pressure, or burnout.
Low Mood & Emotional Heaviness
Sadness, low motivation, or feeling emotionally weighed down.
Trauma & Emotional Triggers
Past experiences that continue to affect emotional safety.
Inner Conflicts & Repeating Patterns
Unhelpful emotional patterns that feel difficult to change or understand.
Self-Esteem & Confidence Struggles
Challenges with self-worth, boundaries, or self-expression.
Parenting & Family Support
Guidance for emotional understanding and family connection.
Teen & Young Adult Support
Academic pressure, emotional ups and downs, and identity concerns.
Areas We Support
A gentle, trauma-informed space for emotional challenges, life transitions, and inner healing.
Life Transitions & Purpose Seeking
Feeling lost, uncertain, or navigating personal or professional change.
Matrix Reimprinting & Past Life Matrix Reimprinting
Transforming emotional memories and beliefs through gentle subconscious reprogramming.
Clinical Hypnotherapy
Guided trance-based sessions to reduce anxiety, build confidence, and create lasting change.
NLP (Neuro-Linguistic Programming)
Tools to reframe limiting beliefs and align communication between mind and emotion.
CBT (Cognitive Behavioural Therapy)
Understanding and reworking negative thought and behavior patterns.
Mind–Body Regulation Techniques
Somatic and trauma-informed tools to calm the nervous system and restore emotional balance.
What Makes Ekmaan Unique
Therapy at Ekmaan is guided by a trauma-informed and integrative approach, where emotional safety, collaboration, and individual pacing form the foundation of the work.
- Safety before depth
Emotional safety is prioritised before deeper therapeutic work.
- Paced to you
Sessions move at a rhythm that respects personal boundaries and comfort.
- Insight combined with experience
Understanding emotions while working with them at a deeper level.
- Change that lasts beyond sessions
Supporting regulation and stability, not overwhelm.
- Personalised & flexible care
Therapy plans are shaped around each individual’s needs, experiences, and readiness.
- Nervous system–aware
Focused on meaningful, sustainable emotional balance over time.
WHO IT’S FOR
Ekmaan offers a safe, compassionate space for individuals, parents, and teens navigating
emotional, mental, and life challenges — guiding you toward awareness, healing, and
balance.
OUR INTEGRATIVE APPROACH
TESTIMONIALS
“Therapy at Ekmaan helped me find calm after years of feeling anxious and restless. I’ve
learned to understand myself with more compassion.”
-A.S.
“Rriddhi created a space where I finally felt safe to open up. Her gentle guidance helped me
release emotions I’d carried for years.”
-N.M.
“The blend of counselling and EFT at Ekmaan worked wonders for me. I could feel a real
shift in how my body and mind respond to stress.”
-V.R.
“As a parent, I felt stuck and disconnected from my teen. The sessions helped us rebuild trust
and communicate without conflict.”
-P.T.
“I never thought trauma healing could feel so safe. The techniques Rriddhi used helped me
understand my reactions and feel grounded again.”
-K.J.
“The integrative sessions at Ekmaan changed how I relate to myself. It’s more than therapy
— it’s a journey back home to your own mind and body.”
-D.M.
Ready to Begin Your Healing Journey?
If you're unsure where to start or want to understand how therapy can support you, you can book a free 15-minute clarity call.
This short conversation helps you gain direction — with no pressure and no obligation to book a session.